What is the 3-3-3 rule for tooth pain?
What is the 3-3-3 rule for tooth pain?
The three three three rule is a short plan for early tooth pain. Dentists use it to guide people before a full exam. It has three steps. Each step lasts three days.
One. Take an over-the-counter anti-inflammatory medicine. You take three doses a day. You follow the instructions on the label. This helps reduce swelling around the tooth.
Two. Use a cold pack on the sore area. You place it on your cheek for three rounds a day. Each round lasts a short period. This can calm sharp pain.
Three. Follow the plan for three days only. If the pain does not improve by the end of the third day, you call a dentist. Lingering pain can signal an infection or a deep cavity.
The rule gives people a short window to manage mild pain. It also keeps them from delaying real treatment. Dentists created it for temporary relief, not for long use. If pain becomes worse at any time, you seek help sooner.
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